Meet Our Elite Trainers Information About Staff
Joseph E. Maresca
Joseph E. Maresca
Creator of "EST"
Endurance Strength Training
In this on-the-move, fast-paced, modern-day society, who has the time to lift weights, let alone do cardiovascular training? Both types of training are essential for a strong, lean, healthy body, but finding the time to do both is next to impossible. Everyone wants to have a lean, muscular body, but very few people know how to accomplish that goal.
With over 30 years of experience in the fitness industry, owning and managing gyms, developing and writing training manuals, designing nutrition plans and exercise programs, and editing and producing workout videos and websites, I have developed a training style and nutrition program that does the most important thing:
"Getting People the Results They Want with My Endurance Strength Training"
Most people do not want to run faster, jump higher, or be better athletes; they want to look and feel better. Endurance Strength Training is the best, fastest, and safest way to accomplish that goal.
There is no one who has more experience or is more dedicated to a Healthy Fitness Lifestyle than myself. With over 30 years of experience in the fitness industry, I bring to the table “What No One Can”. With more than 10,000 hours spent in the gym, I offer the professionalism and experience no one can. I have developed my own trademarked training style, “Endurance Strength Training”, and my own nutrition program, “JEM LIFESTYLE Nutrition”, which have a direct correlation to my success.
Endurance Strength Training gives clients the results they desire. Whether they are male, female, beginners, intermediates, or advanced individuals, Endurance Strength Training will change their lives and physiques. Endurance Strength Training will also save them time, money, and unnecessary effort.
Over the past 30 years, Joseph Maresca has studied and researched fitness, health, and nutrition. Through much time, effort, and trial and error, Joseph has developed Endurance Strength Training, the ultimate fitness program. He is living proof that Endurance Strength Training really works. Needless to say, with a lot of hard work, he has attained his goal and dream of developing "an incredible physique that stands out in a crowd."
"JEM" Joseph E. Maresca
JEM Nutrition & Dieting Principles & JEM Body Sculpting’sLifestyle Nutrition Program...trains you how to lose your body fat and not your muscle tissue. This is the KEY to maintaining a LIFELONG Healthy Body Fat Percentage.
CALL/TEXTNOW FOR YOUR ONE-ON-ONE APPOINTMENT
EST Trainer, Yoga Instructor
Kerry is a lifelong student of fitness and personal self-development. He advocates the philosophy that mind, body, and spirit are intricately connected. His passion for fitness began with his love of sports and developed as a collegiate athlete and fitness competitor. Kerry’s approach is consultative and holistic, targeting all components of health and wellness. His training technique emphasizes health & fitness level-appropriate programming with a specific focus given on simultaneously developing strength and cardiovascular endurance (EST), in combination with balance and flexibility training.
Kerry is a Raja Yoga Academy certified instructor in the Bikram Method of hot yoga. Additionally, he has studied with renowned teachers in the yoga field, including Ben Sears, & Tony Sanchez. He believes the practice of yoga is the perfect complement to weight training as it cultivates concentration, a deeper awareness of the mind-body connection, the balance of strength and flexibility, and a more aesthetic physique.
Kerry holds a degree from Georgetown University, where he majored in Literature and Psychology. Having previously spent over twenty years working in the “Wall Street” world of Asset Management, he understands the pressures and challenges of creating work-life balance and finding proper nutrition on the go. Kerry meets clients where they are with listening and compassion, holds them accountable to their fitness design, and motivates them to their highest mindset with respect to their life and fitness.
Call For Appointment: (561) 275-8030
Igor is a Middle Weight World Champion and an EST Trainer and available to train you in the following:
- MMA training for JUDO, SAMBO, THAI BOXING, VALE TUDO, PANKRATION, UFC, Extreme Fighting
- SELF DEFENSE
IF YOU ARE INTERESTED AND MOTIVATED IN BUILDING STRENGTH, CARDIOVASCULAR TRAINING OR LOOSE WEIGHT AND NEED SOME MOTIVATION TO GET TO THE FINISH LINE, THEN I’M THE RIGHT PERSON TO HELP YOU GET THERE.
- Bachelor degree in literature, communication and physical education – Fordham University, Rose Hill Campus 2001
- Certified Personal Trainer – ISSA (International Sports Sciences Association) – Certification Number 3597309
- Certified Personal Trainer – ASFA (American Sports and Fitness Association) – Certification Number 101215
- Over 25 years of strength and conditioning training Bootcamp classes
- 4 years of college football and track – Fordham University, 1997-2001
- New York Football Jets – Practice Squad, 2001-2002
- Body building
- Strength and power lifting
- Athletic training for football, basketball, soccer, track and tennis.
Palm Beach Trainers Fitness Manager
General Manager for North Bridge Fitness
Makoa is A JEM certified E.S.T Trainer and has been serving the Palm Beaches since 2014. Makoa has a very bright and friendly personality, and is great at getting you to your body goals!
Makoa was a dedicated Track and Football athlete which shows through his determination to help others better their lives, bodies, and minds through personal fitness.
Makoa’s workouts are structured towards his clients individual goals, and he will push you to be the best that you can be. Whether you have had serious injuries; have a desire to trim fat, gain muscle, or improve your overall physique Makoa will gladly help you out!
Call for Appointment: (561) 632-5092
North Bridge Fitness Center presents a fun and dynamic yoga class that links breath to movement for a 360-degree total body journey around your mat!
Designed for all levels, these progressive sequences will serve to enhance agility, strength, and harmony within the body and mind providing an energetic boost and balance to complement your daily North Bridge workouts!
NELSON M. REED
FITNESS CONSULTANT/PERSONAL Trainer
As a former combat veteran of the united states navy, I found my passion for fitness within the physical requirements of my enlistment on board the USS South Carolina. After four years of service and tours to the Persian gulf and desert storm, I decided to pursue a career in personal training upon my honorable discharge at the age of 21 and accepted a position with Bally's. I obtained my personal training certification with the American Council On Exercise (ACE). In 1995, I began a journey with the National Physique Committee (NPC), placing within the top four body building contestants at four separate competitions and winning the NPC east coast iron classic/Fairfield county at my fifth competition with the award of best poser. With an associates degree from Housatonic Community College, a bachelor of science from southern Connecticut State University, certificate from National Personal Training Institute of New England, certificate in nutrition and 30 years as an industry leader, I infuse the foundational elements of body building with the essential principles of core activation. I also implement safe and effective personalized programs for all of my clients. I believe in basic movement science, combined with modern applications, which affords me the ability to work with people of all populations. With 14 years of experience working closely within the field of physical therapy, I also specialize in injury care and prevention. I am committed to each and every client, ensuring goal focused workouts in a comfortable environment. I accept clients from all ability levels, and hope to make a difference in every life I touch.
Meet Coach Chloe! She has been the fitness industry for over 10 years Certified with NFPT, SRT and Schwinn, she has a specialty in strength training, bodybuilding, functional training as well as endurance training. Originally from NYC, Chloe spent a lot of time as an endurance athlete cycling, running and Spartan race training. When Chloe made her way to Florida, she fell into the world of competitive bodybuilding. But through this transition, she also made a transformation. Chloe went from battling anorexia to being overweight for her size and eventually finding her balance as a lean machine. Once she learned and gained proper nutrition techniques, that was the game changer. Sculpting the body and refueling it properly is what's its all about. Chloe also has specialty in soft stretching release techniques (SRT Therapy). Come train with this power house chick!
Chris is a nationally certified personal trainer specializing in fat loss, muscle gain, and overall physical improvement. Chris has almost 10 years of experience in the industry and has seen much success with helping his clients to reach their physical/health goals.
Chris started his personal training journey while battling cancer and knows how important it is to live a healthy lifestyle. Chris is passionate and dedicated to his clients and their individual goals.
Hi, My name is James Morency. I was born in Haiti. I moved to Canada when I was a year old. Then I moved to Florida when I was 7 and I’ve been here ever since. I enjoy playing basketball, paintball, and fishing in my free time or training for a Spartan race. I have always been interested in the human body and the way it works. I find it to be a fascinating machine. I fell in love with massage because of how I am able to help a persons body heal and experience relief. I have been a Massage Therapist for over 8 1/2 years. I specialize in deep tissue, trigger points, passive/isolated stretching, and Swedish massage. Over the years, I’ve grown in my techniques and my understanding of the body. I look forward to helping you find relief and reach your maximum potential.
JEM Lifestyle Nutrition
JEM Body Sculpting’s Lifestyle Nutrition Program is designed to show you how to lose just your BODY FAT, not your valuable MUSCLE TISSUE. This is the solution to maintain weight and body fat loss. Most diets are caloric restrictive and nutrition unspecific, so a good portion of the weight you lose is your muscle tissue. This loss of muscle tissue lowers your daily caloric needs and also lowers your metabolic rate. Your caloric needs and metabolic rate are lower, so when normal nutrition is resumed, the weight and body fat pours back on. The most important KEY to maintaining fat and weight loss is to sustain all muscle tissue while dieting. This leaves the daily caloric need high, as well as your metabolic rate. The more lean muscle tissue we have, the higher our daily caloric needs and metabolic rate are. JEM Body Sculpting’s Lifestyle Nutrition Program will show you how to lose your body fat and not your muscle tissue. This is the KEY to maintaining a LIFELONG Healthy Body Fat Percentage.
- Change Your Taste Buds: When applied for a duration, you will no longer be able to eat fatty, sugary, or sodium-filled foods
- Do not restrict Input-Increase Output: train your body to metabolize more food, not less
- Eat for Purpose, not for pleasure: save your pleasure meals for when you reach your goals (Maintenance)
- No Cheat Day or Cheat Meal: Until you get to Maintenance
- Some carbohydrates are Good and Need to be eaten, especially when Endurance Strength Training
- Eat More Protein: One gram of Protein per pound of body weight for Women and One and a half grams for men
- Stay Out of the Nutrition Stress Mode: This is when the body breaks down muscle tissue for energy expenditure