There is no one that has more experience or is more dedicated to a Healthy Fitness Lifestyle then myself. With over 30 years’ experience in the fitness industry, I bring to the table “What No One Can”. I generate more income than any other trainer in south Florida. I also hold the record for the most people trained in one day (17), the most consecutive one-hour training sessions (13), and the most billable hours in one year (2750).  Managing and owning gyms, writing and developing training manuals, designing nutrition plans and exercise programs, editing and producing workout videos and websites; I am a true example of practicing what you preach. With more than 10,000 hours spent in the gym, I offer the professionalism and experience no one can. My level of consistency and commitment cannot be matched and or compared.

I have developed my own trademarked training style, “Endurance Strength Training” and my own nutrition program, “JEM LIFESTYLE Nutrition”, that have a direct correlation to my success.

I have developed a training style and nutrition program that does the most important thing:  Getting People the Results they want.  Most people do not want to run faster, jump higher, or be better athletes; they want to look and feel better.  Endurance Strength Training is the best, fastest, and safest way to accomplish that goal.

In this on-the-move, fast-paced modern-day society, who has the time to lift weights, let alone do cardiovascular training?  Both types of training are essential for a strong, lean, healthy body, but finding the time to do both is next to impossible.  Everyone wants to have a lean, muscular body, but very few people know how to accomplish that goal.  Endurance Strength Training combines the best of both worlds to give clients a simple but effective way of having the ever-desired lean, muscular, healthy body.

The emphasis has always been on cardiovascular training.  People believed that cardiovascular fitness meant total fitness.  While it is true that cardiovascular training has a lot of benefits, just recently the importance of strength training has been brought to the attention of the public.  Strength training will help the body and mind in many ways.  Strength training increases bone density, develops muscle strength, increases the metabolic rate, and improves one’s overall self-image.  The benefits of exercise are numerous.  The Surgeon General has released a report directly linking physical activity and overall health.  They have gone so far as to issue a warning label for people who are not physically active.  “The U.S. Surgeon General has determined that physical inactivity is hazardous to your health.”  Dr. Steven Blair, Chief Scientific Editor of the report, states, “In effect, the warning label will slap a warning on sedentary lifestyles – much like the warning found today on packs of cigarettes.”  The report states that exercise can benefit anyone at any age, strengthen the heart and lungs, lower blood pressure, protect against diabetes, build and tone muscle, keep joints and tendons flexible, provide more energy, improve sleep, lessen tension, and extend the overall quality and quantity of life.

Everyone wants to have a lean muscular body, but very few people know how to accomplish that goal.  Endurance Strength Training gives clients the results they desire.  Whether they are male, female, beginners, intermediates, or advanced individuals, Endurance Strength Training will change their lives and physiques.  Endurance Strength Training will also save them time, money, and unnecessary effort.  Over the past 25 years, Joseph Maresca has studied and researched fitness, health, and nutrition.  Through much time, effort, and trial and error, Joseph has developed Endurance Strength Training, the ultimate fitness program.  He is living proof that Endurance Strength Training really works.  Needless to say, with a lot of hard work he has attained his goal and dream of developing an incredible physique that stands out in a crowd.